Navarakizhi is the name of a type of body
massage carried out to rejuvenate the mind and the body rejuvenate the whole person. This
is a well known Ayurvedic therapy with amazing results which is said to be originated
in Kerala the land of Ayurveda. This massage has been found to be very useful
for persons suffering from paralysis, arthritis, lethargy, body weakness, trauma
and stress. After undergoing this massage the patient feels relaxation in his
stress and muscles are found to be properly tuned up. This therapy originated
in Kerala and is not without any side effects.
The
procedure
It takes about 60 minutes to complete the
procedure, As a first step, the body of the patient is preconditioned using
oil. After the oil massage, the patient is allowed to lie down and relax for a
while. Njavara is a form o f rice. It is cooked with a few herbs and milk, while
the patient relaxes. Herbs like mustard, sida, deodar etc are commonly used for
njavarakkizhi. The pouches containing these herbs are pressed gently on your body
when the warmth obtained through oil massage still remains. After some time all
the material on your body are wiped by the technician and he will apply oil
over your body and the patent will be allowed to relax for the next 30 minutes
with the oil on his body. After this the patient is allowed to take a warm
shower. To make the treatment more effective some oral medicines like Kashayam
or lehyam are also prescribed by the ayurvedic doctor in charge of the
treatment.
Benefits of Njavarakizhi
Navarakizhi has been found to be very
helpful to keep your body and mind free from
normal wear and tear.
2.
It keeps your skin bright and beautiful: The
largest organ in our body is skin and it needs special care for keeping it healthy
and beautiful throughout one’s life. Njavarakizhi helps in a great way to improve
the texture, brightness and smoothness of your skin. It strengthens your
muscles: Another important benefit derived from Navarakizhi is the increase in
strength of the patient’s muscles. For persons who experience general weakness
of body as a result of aging this procedure named Navarakizhi has been found to
be of immense help.
3.
Cholesterol levels are lowered: Persons
suffering from high cholesterol level has been found to be of immensely
benefitted by balanced diet and undergoing Najavarakizhi simultaneously. The
innate effect of njavarakizhi producing sweat has been found to be very helpful
in increasing blood circulation and lowering cholesterol level.
4.
It alleviates stress: For persons who suffer
from mental stress due to various problems has been found to be much relaxed
after undergoing Njavarakizhi. During the process of najavarakizhi the mind is
at rest and it beats the bad effects of stress.
5.
Gets relief from the symptoms of arthritis: With
the help of Njavarakizhi, it has been found that reduction of pain and inflammation
in the arthritis affected areas are possible. The new found strength of muscle helps
the relief of problems due to arthritis.
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